Emotions like a swift stormMake my heart raceAs they rage onBehind closed eyes. The duality of lifeHas me frozenIn space, in timeFrozen in time. “If only”I gaspInstead of“It is”And will always be“What it is.” Deep full breaths inCounting, countingHolding holdingDeep breath out. Behind closed eyesThe clouds fadeTo leave a blue skyAs my out breathEnds inContinue reading “Emotions”
Tag Archives: meditation
Meditation by the River
The wind whistles As gusts make a flower bed Of white caps from the east side Of the Hudson To the palisades On its western shore